Blue light emitted from smartphones can contribute to eye fatigue, disrupt sleep patterns, and have negative effects on eye health. Thankfully, there is a solution: the night shift function. This scientifically proven feature reduces the amount of blue light emitted by adjusting the screen to a softer, warm light. Not only does this help alleviate eye fatigue, but it also promotes better sleep and improves overall vision health. And the best part? It is completely free and highly effective for taking care of your eyes!
Take a look at the impressive features of this blue light filter:
- Night filter shifts your screen to natural warm light
- Helps you gain an extra hour of sleep
- Auto-timer protects your eyes for 24 hours
- Aids in maintaining healthy eye habits
- Reduces battery consumption by 15%
- Promotes better sleep by minimizing blue light
- Eases eye fatigue with just one tap
- Offers a variety of color options for personalization
But why should you use a blue light filter?
Extensive research has revealed the detrimental impact of blue light exposure on retinal neurons, causing eye strain, dry eyes, and inhibiting the production of melatonin—a hormone essential for regulating our biological clock. With the inclusion of the night shift function in this app, your overall vision health can be significantly improved.
Another important question: can a blue light filter enhance your sleep?
Natural exposure to blue light in daylight hours can increase energy levels, alertness, and overall mood. However, when consistently exposed to blue light during nighttime hours, it can lead to sleep disturbances. Utilizing a blue light filter effectively reduces blue light emitted by your device's screen, leading to a better quality of sleep.
In addition to these significant benefits, there are several scientific studies that support the efficacy of blue light filters:
- Steven W. Lockley, George C. Brainard, Charles A. Czeisler. "High Sensitivity of the Human Circadian Melatonin Rhythm to Resetting by Short Wavelength Light". J Clin Endocrinol Metab. 2003 Sep;88(9):4502-5.
- Burkhart K, Phelps JR. "AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL". Chronobiol Int. 2009 Dec;26(8):1602-12.
- "Effects of blue lights technology". Retrieved from https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology
- "How exposure to blue light affects your brain and body". Nature Neuroscience; Harvard Health Publications; ACS, Sleep Med Rev, American Macular Degeneration Foundation; European Society of Cataract and Refractive Surgeons; JAMA Neurology.
Översikt
Night Shift - Bluelight Filter är en Freeware programvara i den kategorin Home & Hobby utvecklats av Leap Fitness Group.
Den senaste versionen av Night Shift - Bluelight Filter är 1.0.6, släppt på 2024-02-08. Det lades ursprungligen till vår databas på 2024-02-08.
Night Shift - Bluelight Filter körs på följande operativsystem: Android.
Användare av Night Shift - Bluelight Filter gav det betyget 4 av 5 stjärnor.
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